Weigh In record (no journal entry) for 29 October 2019
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194.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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3139 kcal
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Fat: 96.80g | Prot: 209.68g | Carb: 350.18g.
Breakfast: Fleury Michon Filet de Poulet Rôti la Rôtisserie, Kiwi, Quaker Flocons d'avoine, Myprotein Oméga 3, Blanc d'Oeuf, Oeuf. Lunch: Lidl Bavette d'aloyau, Picard Fleurettes de Brocolis, Carrefour Bio Betteraves Rouges Entières Épluchées. Dinner: Clémentines, Myprotein Oméga 3, Pomme, U Chocolat Noir 74% de Cacao, Alesto Noix de Cajou, Tipiak Quinoa Gourmand, Lidl Bavette d'aloyau. Snacks/Other: Nutrimuscle Protimuscle 5. more...
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gaining 7.7 lb a week
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