Weigh In record (no journal entry) for 29 October 2019
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139.8 lb
Lost so far: 19.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2019:
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904 kcal
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Fat: 25.43g | Prot: 35.52g | Carb: 144.25g.
Breakfast: Suiker, Douwe Egberts Cappuccino uit Automaat, Komkommer (met Schil), Koffie met Melk en Suiker. Lunch: Appel, Banaan, PCD Pindakaas, Volkoren Brood. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Runder Gehaktballen, Sperziebonen. Snacks/Other: AH Parel Kandijkoek. more...
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losing 7.7 lb a week
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