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Transamgirlie
Journal
14 Jul 08
Transamgirlie's Journal, 14 July 2008
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Weigh In record (no journal entry) for 14 July 2008
119.0 lb
Lost so far:
11.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2008:
1106 kcal
Fat: 32.84g | Prot: 53.57g | Carb: 164.54g.
Breakfast:
Thomas Multigrain .
Lunch:
pretzel.
Dinner:
corn on the cob, sweet potato, pork.
Snacks/Other:
peach, fiber one.
more...
1960 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Bicycling (slow) - 11/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 45 minutes, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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