Weigh In record (no journal entry) for 29 October 2019
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132.9 lb
Lost so far: 28.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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1601 kcal
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Fat: 87.88g | Prot: 77.26g | Carb: 119.82g.
Breakfast: Biedronka Ciasto Francuskie, Bułka z Szynką, Serem, Sałatą i z Masłem/Maragryną. Lunch: Migdały. Dinner: Nóżka Kurczaka ze Skórką, Gotowane Marchewki. more...
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gaining 7.7 lb a week
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