Weigh In record (no journal entry) for 21 March 2013
|
165.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2013:
|
1940 kcal
|
Fat: 41.35g | Prot: 131.78g | Carb: 178.15g.
Breakfast: thin mints, Premium Protein Powder - Chocolate. Lunch: Total 2% Greek Yogurt, TUNA, Selects 100% Whole Wheat Bread. Dinner: beer, pasta, white wine, wine, steak, ranch, salad. Snacks/Other: Wheat Thins Crackers - Smoky BBQ. more...
|
|
1823 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alece04's weight history
|