|
Today went pretty well, just trying to deal with the stresses. These are my triggers for food. Trying to use exercise instead of food. Did better than most days.
Diet Calendar Entries for 14 July 2008:
|
398 kcal
|
Fat: 20.49g | Prot: 24.69g | Carb: 28.73g.
Breakfast: Provolone Cheese . Lunch: chili. more...
|
|
2915 kcal
|
Activities & Exercise:
Housework - 3 hours, Bicycling (fast) - 15/mph - 1 hour and 27 minutes, Resting - 11 hours and 33 minutes, Sleeping - 8 hours. more...
|
|