Weigh In record (no journal entry) for 29 October 2019
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169.5 lb
Lost so far: 9.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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1712 kcal
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Fat: 76.42g | Prot: 108.53g | Carb: 145.82g.
Breakfast: Пирог из Лаваша. Lunch: Куриная Грудка, Борщ Украинский. Dinner: Бутерброд с Колбасой, Вареное Яйцо, Тыква. Snacks/Other: Сыр с Плесенью, Сыр с Плесенью. more...
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losing 15.4 lb a week
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