Weigh In record (no journal entry) for 13 August 2010
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124.4 lb
Lost so far: 10.6 lb.
Still to go: 6.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 August 2010:
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1038 kcal
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Fat: 34.03g | Prot: 33.94g | Carb: 160.11g.
Breakfast: light cream cheese, blueberries, raisins, light peanut butter. Lunch: ranch calorie, cucumber, tomato, onion, sprouts alfalfa, baby carrots, pita. Dinner: onion, mozz, mushroom, strawberries, kiwi, apple, blueberries, red wine vinegar, strawberry jam, light cream cheese. Snacks/Other: cool whi, werthers, carrot, nectarine, rice cake. more...
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losing 4.2 lb a week
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nefertari_770's weight history
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