Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Hornedrat
Journal
29 Oct 19
Hornedrat's Journal, 29 October 2019
Hornedrat's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 October 2019
106.3 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2019:
1206 kcal
Fat: 52.32g | Prot: 70.88g | Carb: 109.05g.
Breakfast:
Nestle Kit Kat Green Tea Matcha, Магнит Слива.
Lunch:
Protein Rex Протеиновый Батончик Миндальный Маффин, Protein Rex Протеиновый Батончик Миндальный Маффин, Простоквашино Творожное Зерно в Сливках 7%.
Dinner:
Valio Сыр Российский, Цукини, Простоквашино Творожное Зерно в Сливках 7%, Kinder Kender Pingui Вишня.
Snacks/Other:
Starbucks Маття Чай Латте на Обезжиренном Молоке (Grande), Зайкино Счастье Морковь.
more...
1181 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Working - 10 hours, Apple Health - 13 hours and 20 minutes.
more...
losing 7.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Hornedrat's weight history
view complete history