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351
7
258
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144.8 lb
Lost so far: 9.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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959 kcal
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Fat: 58.00g | Prot: 46.10g | Carb: 61.80g.
Breakfast: 7-11 茶葉蛋, 7-11 和風醬, 統一 無加糖高纖豆漿, 7-11 洋芋沙拉佐生菜. Lunch: Costco 科克蘭無調味綜合堅果. more...
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gaining 1.9 lb a week
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taylor_731's weight history
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