Weigh In record (no journal entry) for 29 October 2019
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145.3 lb
Lost so far: 55.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2019:
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1570 kcal
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Fat: 31.26g | Prot: 113.93g | Carb: 200.79g.
Breakfast: Prozis Oatmeal, Taillefine Fromage Blanc 0%, Gerblé Sablé Coco Cacao au Sirop d'agave, Cora Barres Céréales Figue, Bjorg Flocons d'avoine Complète, Prozis Super Greens. Fruit & Greens, Gayelord Hauser Carré Transit, Prozis Glucomannan Konjac Fibre, Senseo Café Classique, Heudebert Biscottes Forme +, Activia Activia 0% Nature, Lotus Speculoos (7,5g), Wasa Fibres. Lunch: Senseo Café Classique , Auchan Onion Cru , Taillefine Fromage Blanc 0%, Prozis Whey+Fibre Vanilla Flavour, Maître Prunille Noisettes Décortiquées, Maître Prunille Amandes Decortiguees Bio, Bio Cora Baies de Goji, Activia Activia 0% Nature, Taillefine Fromage Blanc 0%, Marie Marie Nouilles à la Chinoise au Poulet Légumes Croquants. Dinner: Auchan Onion Cru , Findus Dos de Cabillaud, Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Optimum Nutrition 100% Gold Standard Casein. more...
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2104 kcal
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Activities & Exercise:
Working - 7 hours, Showering - 6 minutes, Sleeping - 7 hours, Resting - 9 hours and 54 minutes. more...
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losing 7.7 lb a week
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