Weigh In record (no journal entry) for 29 October 2019
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163.1 lb
Lost so far: 33.1 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2019:
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826 kcal
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Fat: 25.06g | Prot: 80.64g | Carb: 65.01g.
Breakfast: Jeruk Bali, Ubi Jalar (Manis). Lunch: Minyak Zaitun Ekstra Virgin, Hati Ayam, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Putih Telur Matang. Snacks/Other: Roma Malkist Abon. more...
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losing 1.9 lb a week
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el_andryan's weight history
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