Weigh In record (no journal entry) for 21 March 2013
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182.8 lb
Lost so far: 11.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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2404 kcal
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Fat: 78.97g | Prot: 68.37g | Carb: 282.83g.
Breakfast: Orange Juice , Coffee, Light Blueberry Yogurt. Lunch: Oyster Crackers, Chicken & Dumpling Soup. Snacks/Other: Whole Wheat Tortillas, Fat Free Ice Cream, Merlot Wine , Corn Tortilla Flat Bread, Buttered Air Popped Popcorn, Peanut Butter. more...
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2194 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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William Shirley's weight history
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