Weigh In record (no journal entry) for 28 October 2019
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277.8 lb
Lost so far: 24.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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984 kcal
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Fat: 20.76g | Prot: 37.35g | Carb: 160.96g.
Breakfast: Grandessa Himbeermarmelade, Erdbeermarmelade, Sesambrötchen, Mohnbrötchen. Lunch: Metzger Kassler, Maggi Jägersoße, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Snacks/Other: Nestle Nerds. more...
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gaining 3.4 lb a week
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