Weigh In record (no journal entry) for 28 October 2019
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138.2 lb
Lost so far: 9.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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966 kcal
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Fat: 37.77g | Prot: 72.77g | Carb: 90.14g.
Breakfast: Pomelo, Huevo Revuelto, Frutos Secos Tostados, Café. Lunch: Té (Infusión), Zumo de Limón, Ensalada de Lechuga con Verduras Variadas, Quinoa (Cocida), Hacendado Pepinillos en Vinagre, Pechuga de Pavo. Snacks/Other: Hacendado Yogur Natural 0%, Hacendado Atún Claro al Natural, Pomelo. more...
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steady weight
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