Weigh In record (no journal entry) for 21 March 2013
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173.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 March 2013:
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1423 kcal
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Fat: 87.76g | Prot: 116.85g | Carb: 42.22g.
Breakfast: Coffee (Brewed From Grounds), heavy cream, Egg, bacon, Strawberries. Lunch: Yellow Bell Peppers, Cucumber, Olive Oil, Green Beans, Salmon. Dinner: Parmesan Cheese, Olive Oil, red leaf lettuce, chicken breast. Snacks/Other: Cabot Vermont Cheese, celery, Natural Peanut Butter, Polly-O String Cheese. more...
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losing 1.0 lb a week
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