Weigh In record (no journal entry) for 28 October 2019
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142.9 lb
Lost so far: 24.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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651 kcal
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Fat: 24.29g | Prot: 31.34g | Carb: 77.78g.
Breakfast: Kaufland Milch 0,1% Fett, Kaffee, Banane. Lunch: Milch (Vollmilch), Kaffee, Kirschtomaten, Gurke (mit Schale), Leerdammer Caractère, Abraham Serrano, Kerrygold Extra mit Meersalz, Bauernbrot. more...
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steady weight
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kleene2309's weight history
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