Weigh In record (no journal entry) for 28 October 2019
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123.9 lb
Lost so far: 8.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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634 kcal
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Fat: 21.41g | Prot: 30.92g | Carb: 85.55g.
Breakfast: Palta Hass, Ideal Pan Integral Mediano, Mangos. Lunch: Pechuga de Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Arroz Integral, Avellanas, Nestlé Cereal Fitness Fruits. more...
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losing 3.1 lb a week
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Kim HoMin's weight history
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