Weigh In record (no journal entry) for 28 October 2019
|
134.0 lb
Lost so far: 26.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2019:
|
461 kcal
|
Fat: 32.73g | Prot: 26.82g | Carb: 14.79g.
Lunch: Pastel Assado de Frango. Dinner: Bacon, Couve Manteiga Refogada, Ovo Frito. more...
|
losing 5.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anninha321a's weight history
|