Weigh In record (no journal entry) for 28 October 2019
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146.2 lb
Lost so far: 7.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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764 kcal
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Fat: 40.94g | Prot: 22.26g | Carb: 61.00g.
Breakfast: Bulletproof Upgraded MCT Oil, Coffee (Brewed From Grounds), Food For Life Baking Company Genesis 1:29 Sprouted Grain & Seed Bread, Butter (Salted). Lunch: Michelob Ultra Light Beer, Torchy's Tacos Chips & Guacamole. Dinner: Stonebank Baking Solo Carb Bread Harvest Wheat. more...
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losing 0.4 lb a week
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