Weigh In record (no journal entry) for 28 October 2019
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165.7 lb
Lost so far: 0 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2019:
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1774 kcal
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Fat: 48.17g | Prot: 142.42g | Carb: 195.82g.
Breakfast: Skinny Pop Popcorn, Great Value Romaine Lettuce, Deli Sliced Ham, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Ketchup, Arnold 100% Whole Grain Sandwich Thins, Egg, Egg White . Lunch: Garlic Powder , Skinless Chicken Breast, Brown Rice. Dinner: Pork Loin (Tenderloin) , Shrimp, Broccoli, Brown Rice. Snacks/Other: Skinny Pop Popcorn (20g), Coffee, Apples, Bananas, Honey, Ginger, Cucumber (with Peel), Celery, Cilantro, Lime Juice, Kale, Baby Spinach, Grapes. more...
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gaining 11.2 lb a week
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