Weigh In record (no journal entry) for 28 October 2019
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222.2 lb
Lost so far: 4.9 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2019:
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2351 kcal
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Fat: 78.72g | Prot: 116.40g | Carb: 294.66g.
Breakfast: Queijo Mozzarella, Cafezinho, Cafezinho, Queijo Mozzarella, Pão. Lunch: Beterrabas, Salada Vinagrete, Frango Grelhado, Aurora Linguiça Toscana, Suco de Maracujá, Arroz Branco (Cozido). Dinner: Manteiga (com Sal), Ovo, Cafezinho, Pão, Queijo Mozzarella, Cafezinho. Snacks/Other: Cafezinho, Queijo Mozzarella, Pão Francês. more...
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2842 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Gabriel BRS's weight history
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