Weigh In record (no journal entry) for 28 October 2019
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142.9 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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791 kcal
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Fat: 22.33g | Prot: 67.45g | Carb: 45.69g.
Breakfast: Coop Magnesio e Potassio, Myprotein Vitamin B Complex , Myprotein Omega 3, Marmellate e Conserve (Pochi Zuccheri), Misura Crackers Integrali Fibrextra, Misura Crackers Integrali, Albume d'uovo, Tuorlo d'uovo. Lunch: Moretti La Rossa, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Insalata Mista Verde, Carne di Petto di Tacchino, Coscia di Pollo, Fesa di Tacchino. more...
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gaining 6.2 lb a week
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