Weigh In record (no journal entry) for 28 October 2019
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116.6 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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737 kcal
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Fat: 28.69g | Prot: 16.94g | Carb: 108.95g.
Breakfast: Açúcar Demerara, Geléia de morango, Pão de Forma Integral, Requeijão, Café. Lunch: Alface Americana, Quiabo Cozido, Abobrinha Refogada, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Bombom de amendoim, Garoto Chocolate Meio Amargo. more...
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gaining 18.5 lb a week
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