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olya74nest
Journal
28 Oct 19
olya74nest's Journal, 28 October 2019
olya74nest's Profile
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Weigh In record (no journal entry) for 28 October 2019
108.0 lb
Lost so far:
7.9 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2019:
1718 kcal
Fat: 65.16g | Prot: 89.09g | Carb: 193.39g.
Breakfast:
Куриные Голени с Кожей, Полет Печенье Овсяное Классическое 5 Злаков, Velle Полезное Утро с Воздушными Отрубями Черника .
Lunch:
Суп-Пюре из Тыквы, Салат с Тунцом.
Dinner:
Националь Чечевица Зелёная.
Snacks/Other:
Полет Печенье Овсяное Классическое 5 Злаков, Яшкино Пряники с Вареной Сгущенкой, Кофе (из Молотых Зерен).
more...
1701 kcal
Activities & Exercise:
тренажёр велосипед - 10 hours, гантели - 12 hours and 10 minutes, Google Fit - 1 hour and 50 minutes.
more...
losing 6.2 lb a week
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