Weigh In record (no journal entry) for 28 October 2019
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197.5 lb
Lost so far: 9.7 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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1649 kcal
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Fat: 82.43g | Prot: 126.93g | Carb: 90.59g.
Breakfast: Gurke (mit Schale), Foodspring Sparkling Aminos, ESN BCAA, Leitungswasser, ESN Designer Whey Protein - Banana, ESN Designer Whey Protein - Vanilla, Leitungswasser, Leitungswasser. Lunch: Foodspring Sparkling Aminos, Grünländer Gartenkräuter, ESN Designer Whey Protein - Vanilla, Balsamico, Extra Natives Olivenöl, Eisbergsalat, Leitungswasser, Leitungswasser. Dinner: Schnittlauch, Brokkoli, Grüne Bohnen, ESN BCAA, ESN Designer Whey Protein - Vanilla, Knoblauch, Erbsen und Möhren (Gefroren), Leitungswasser, Salz, Schwarzer Pfeffer, Currypulver, Leitungswasser, Kokosöl. more...
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gaining 10.8 lb a week
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