Weigh In record (no journal entry) for 28 October 2019
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145.3 lb
Lost so far: 13.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2019:
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1975 kcal
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Fat: 69.38g | Prot: 139.50g | Carb: 208.92g.
Breakfast: Milbona Joghurt 0,1%, Foodspring Porridge Vanille, Äpfel, Edeka Sweetie. Lunch: Cremisee Körniger Frischkäse Light , Gekochtes Ei, Kunella Feinkost Walnußöl, Hengstenberg Feiner Walnussessig, Birnen, Gewürzgurken, Spitzpaprika, Rote Zwiebeln. Dinner: Kokosöl, DM Bio Erdnussmus, Lien Ying Sojasauce Indonesische Art Süß , Clementinen, Gut & Günstig King Prawns Garnelen, Rote Zwiebeln, Spitzpaprika, Spinat, Hengstenberg Feiner Walnussessig, Pflaumentomaten, Gurke (mit Schale). Snacks/Other: Gutes Land Joghurt nach Griechischer Art, Birnen, Kakaopulver (Ungesüßt), All Stars HY-pro 85 Schoko, Banane, Bio Sonne Bio-Drink Mandel Ungesüßt. more...
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2632 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Cross Training - 27 minutes, Gym - 1 hour and 10 minutes, Resting - 6 hours and 23 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...
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losing 10.8 lb a week
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