Weigh In record (no journal entry) for 28 October 2019
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117.5 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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958 kcal
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Fat: 28.58g | Prot: 46.39g | Carb: 132.09g.
Breakfast: Альпенгурт Сливки 10%, Воздушный Молочный Пористый Шоколад, Большая Кружка Ряженка 4%, Яйцо, С.Пудовъ Рисовая Мука. Lunch: Жареная или Запеченная Куриная Грудка. Snacks/Other: Банан, Мандарины, Пестравка Йогурт Груша. more...
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losing 0.5 lb a week
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