Weigh In record (no journal entry) for 28 October 2019
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159.8 lb
Lost so far: 6.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2019:
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1850 kcal
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Fat: 134.09g | Prot: 82.82g | Carb: 84.90g.
Breakfast: ZenWise MCT Oil, 프레지덩 무염버터, 피코크 생들기름. Lunch: 나우 이눌린, 한성기업 몬스터크랩, 코코아 분말 (무당), 아몬드, 달걀, NOW Whey Protein Isolate, 신라명과 인생식빵. Dinner: ZenWise MCT Oil. Snacks/Other: Jarrow Formulas 크릴오일, ZenWise MCT Oil. more...
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gaining 2.3 lb a week
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