Weigh In record (no journal entry) for 28 October 2019
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171.7 lb
Lost so far: 17.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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1644 kcal
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Fat: 37.37g | Prot: 147.78g | Carb: 178.63g.
Breakfast: 바나나, 허닭 허닭 닭가슴살 김치곤약볶음밥, 계란후라이. Lunch: BSN 프로틴 크리스피, 서울우유 나100% 저지방. Dinner: 공기밥, 바디나인 스파이시 토마토. Snacks/Other: 머슬팜 컴뱃 프로틴 파우더. more...
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losing 3.1 lb a week
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