I've been doing pretty well on keto. Today I have a sore throat and I'm feeling under-the-weather. So keeping it simple.
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220.4 lb
Lost so far: 59.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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1097 kcal
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Fat: 81.78g | Prot: 70.34g | Carb: 26.70g.
Lunch: Butter (Salted), Butter, Bob's Red Mill Organic High Fiber Coconut Flour, Mozzarella Cheese (Whole Milk), Bob's Red Mill Hazelnut Meal/Flour, Lakanto Maple Flavored Syrup, Egg. Dinner: Wonderful Roasted, Salted & Shelled Pistachios, Trader Joe's Greek Whole Milk Yogurt Matcha Green Tea, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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losing 1.4 lb a week
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Comments
Hope you feel better soon friend ❤️💜💚
27 Oct 19 by member: jcmama777
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27 Oct 19 by member: jcmama777
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Get better! Looks like your "harvest" weight came off!
27 Oct 19 by member: liv001
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hope you get to feeling better...my sore throat turned into a sinus infection
27 Oct 19 by member: wannabhealthier
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27 Oct 19 by member: FullaBella
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BE well soon. Another nice loss!
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28 Oct 19 by member: erikahollister
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Nice loss; take care of yourself! 🌈🌈🌈
28 Oct 19 by member: shirfleur 1
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Hope you’re feeling better! Nice drop btw! 👍
28 Oct 19 by member: mrsroboto
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Good drop. Take care be sure to stay hydrated.
28 Oct 19 by member: madfoxmade
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