Seamyst67's Journal, 20 March 2013

26
273.0 lb Lost so far: 12.0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
537 kcal Fat: 17.68g | Prot: 59.76g | Carb: 34.32g.   Dinner: Recipe Starters Creamy Portabella Mushroom, Portabella Mushrooms (Grilled), Stewed Chicken Breast (Skin Not Eaten), Sweet Peas. more...
losing 7.0 lb a week

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