Weigh In record (no journal entry) for 13 August 2010
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142.0 lb
Lost so far: 28.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2010:
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1957 kcal
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Fat: 51.42g | Prot: 140.71g | Carb: 204.50g.
Breakfast: Skim Milk, Special K Red Berries. Lunch: craisins, boar's head deli turkey, pesto, sub roll. Dinner: boneless chicken breast, kraft shake & bake , near east garlic couscous. Snacks/Other: red wine, TLC Chewy Granola Bars - Honey Almond Flax. more...
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1909 kcal
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Activities & Exercise:
Standing - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 10 minutes, Driving - 20 minutes. more...
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steady weight
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danielsmorgan's weight history
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