doug-4beckie's Journal, 27 October 2019

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Weigh In record (no journal entry) for 27 October 2019

283.0 lb Lost so far: 52.0 lb. Still to go: 83.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 October 2019:

2208 kcal

Fat: 98.74g | Prot: 73.25g | Carb: 254.98g. Breakfast: Coffee, Honey Dew Donuts Boston Cream Donut . Lunch: Cheese Pizza. Dinner: Brownies , Pizza with Meat, Ghirardelli Triple Chocolate Brownies. more...

3372 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

losing 4.9 lb a week

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doug-4beckie's Journal, 27 October 2019

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