Weigh In record (no journal entry) for 27 October 2019
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156.7 lb
Lost so far: 2.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2019:
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1670 kcal
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Fat: 39.56g | Prot: 91.84g | Carb: 238.01g.
Breakfast: Plátano, Soprole Yoghurt Batido Protein +, Quaker Avena Instantánea, Iansa Azúcar Blanca Granulada, Té (Infusión). Lunch: Jumbo Puré de Papas Instantáneo, Pescado Plancha. Snacks/Other: Soprole Leche Descremada Zero Lacto, Colegial, Colun Queso Gouda Laminado, Huevo Frito, Soprole Leche Descremada Zero Lacto. more...
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1904 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 23 hours and 50 minutes. more...
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gaining 1.5 lb a week
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