Weigh In record (no journal entry) for 27 October 2019
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237.4 lb
Lost so far: 22.7 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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1287 kcal
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Fat: 59.04g | Prot: 65.68g | Carb: 125.44g.
Breakfast: Tomates, Coopatos Requeijão Cremoso, Wickbold Pão de Forma Integral. Lunch: Tabule, Salmão no Forno ou Grelhado, Lasanha com Carne. Dinner: Café com Leite Integral, Casa do Pão de Queijo Pão de Queijo Tradicional. Snacks/Other: Banana Prata. more...
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steady weight
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fernando0752's weight history
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