Weigh In record (no journal entry) for 27 October 2019
|
237.4 lb
Lost so far: 22.7 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2019:
|
1287 kcal
|
Fat: 59.04g | Prot: 65.68g | Carb: 125.44g.
Breakfast: Tomates, Coopatos Requeijão Cremoso, Wickbold Pão de Forma Integral. Lunch: Tabule, Salmão no Forno ou Grelhado, Lasanha com Carne. Dinner: Café com Leite Integral, Casa do Pão de Queijo Pão de Queijo Tradicional. Snacks/Other: Banana Prata. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fernando0752's weight history
|