Weigh In record (no journal entry) for 27 October 2019
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182.6 lb
Lost so far: 35.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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241 kcal
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Fat: 10.25g | Prot: 8.28g | Carb: 30.32g.
Breakfast: Post Bran Flakes, Coffee (Brewed From Grounds), Whole Milk, Challenge Spreadable Lite Butter with Olive Oil, English Muffin, Tap Water. more...
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gaining 8.4 lb a week
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Pearsall30-34's weight history
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