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28,5%
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220.5 lb
Lost so far: 11.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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2729 kcal
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Fat: 128.53g | Prot: 95.62g | Carb: 236.14g.
Breakfast: Salatgurke, Rote Paprika, Dinkelvollkornbrot, Gekochtes Ei, Happy Day Cranberry Saft. Lunch: Burgerbrötchen, Sauerrahm, Kartoffeln, Efko Cole Slaw. Dinner: GM Pesendorfer Edle Nüsse, Gebackener oder Gebratener Fisch, Gemischter Salat mit Dressing, Pommes Frites, Cordon Bleu. Snacks/Other: Sonnentor Mohnzelten, Äpfel, Puntigamer Märzen, Storck Merci. more...
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losing 18.5 lb a week
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