Weigh In record (no journal entry) for 27 October 2019
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142.9 lb
Lost so far: 24.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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542 kcal
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Fat: 7.14g | Prot: 14.57g | Carb: 104.59g.
Breakfast: Kaufland Milch 0,1% Fett, Schwartau Coffee Shop Caramel Sirup, Kaffee. Lunch: Barilla Penne All' Arrabbiata. Dinner: Banane. more...
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gaining 2.7 lb a week
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