Weigh In record (no journal entry) for 27 October 2019
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187.6 lb
Lost so far: 47.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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2653 kcal
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Fat: 128.50g | Prot: 94.02g | Carb: 278.03g.
Breakfast: Milram Müritzer Käse, Kamps Kürbiskernbrötchen, Aldi Original Französischer Weichkäse, Winiary Majonez Dekoracyjny, Gekochtes Ei, Weizenbrötchen, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%. Dinner: Sauce Hollandaise, Nordsee Pommes Frites, Großer Cheeseburger. Snacks/Other: Haribo Colorado, hanuta Hanuta Minis, Apfelkuchen, Krombacher Weizen Alkoholfrei (Flasche). more...
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steady weight
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haseeins's weight history
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