Weigh In record (no journal entry) for 27 October 2019
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129.9 lb
Lost so far: 51.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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1835 kcal
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Fat: 103.86g | Prot: 71.06g | Carb: 153.53g.
Breakfast: Morliny Kabanosy, Edeka Grapefruit Direktsaft, MinusL Milchdrink Schokoladengeschmack, Krüger Chai Latte Vanille-Zimt, Wiesbauer Käsewurst, Ostsee Fisch Kaviar Creme mit Knoblauch, Kohlhase Apfel Grieben Schmalz, Diablo Hazelnut Chocolate Spread, Edeka Steinofen Brötchen, Gekochtes Ei. Lunch: Bahlsen Ohne Gleichen, Bahlsen Café-Gebäck, Edeka Herzogin Kroketten. Dinner: Wilhelm Brandenburg Hackfleisch Gemischt. more...
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losing 9.3 lb a week
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