jallen913's Journal, 20 March 2013

173.8 lb Lost so far: 0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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723 kcal

Fat: 15.57g | Prot: 47.74g | Carb: 103.54g.   Breakfast: Bananas, Combat Powder - Chocolate Peanut Butter, Milk (2% Lowfat with Added Vitamin A), Instant Oatmeal. more...

2810 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...