Weigh In record (no journal entry) for 27 October 2019
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175.0 lb
Lost so far: 90.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2019:
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1950 kcal
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Fat: 61.15g | Prot: 116.37g | Carb: 229.47g.
Breakfast: Erasco Hühner Reistopf, Dolce Gusto Flat White, Ja! Früchte-Müsli, Kaufland Granatapfelkerne, Ananas, REWE Bio Speisequarkzubereitung Magerstufe. Lunch: Maggi Ein Teller Ravioli Bolognese, Milchkaffee. Dinner: Schweinebraten (Nur mager gegessen), Milram Frühlingsquark Leicht, Wasa Ballaststoffe. Snacks/Other: Corny Crunch, Premier Protein Protein Bar Chocolate Caramel, Streuselkuchen. more...
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losing 6.2 lb a week
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