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27 Ekim Sabah Aç Karnına Gidildi.
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156.3 lb
Lost so far: 76.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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680 kcal
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Fat: 20.44g | Prot: 39.03g | Carb: 83.72g.
Breakfast: Bal, Beyaz Ekmek, Aknaz Yarım Yağlı Beyaz Peynir , Sıcak Suda Pişirilmiş Yumurta. Lunch: İçim Ayran, Dürüm Döner. more...
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losing 2.6 lb a week
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