好久沒自己做菜了,也好久沒po照片了,最近被🐷上身什麼都吃,每天都爆卡
Diet Calendar Entries for 27 October 2019:
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2009 kcal
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Fat: 84.20g | Prot: 68.82g | Carb: 255.72g.
Breakfast: 水煮蛋, 7-11 統一陽光無糖高纖豆漿, 米森 有機可可脆麥片, 王飽飽 酸奶果然多烘焙麥片. Lunch: 芭蕉, 南北坊 冬菜雞絲麵, 玉米筍(更), 番茄, 中華 雞蛋豆腐, 小黃瓜. Dinner: 日香 豌豆蒜香餅, 芝司樂 (Cheesedale) 高鈣起司, 甜不辣, 農心 (NONG SHIM) 馬鈴薯麵. Snacks/Other: 新貴派 大格酥 焙烤花生. more...
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2378 kcal
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Activities & Exercise:
有氧運動 - 20 minutes, 飛輪 - 1 hour and 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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