Weigh In record (no journal entry) for 20 March 2013
|
180.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2013:
|
1881 kcal
|
Fat: 60.00g | Prot: 154.66g | Carb: 208.35g.
Breakfast: Ultimate Omega, opti men, Glutamine Powder, Milled Golden Flaxseed, Micronized Creatine Powder, Bran Cereal, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Frozen Blueberries, Coffee (Brewed From Grounds), Cinnamon, Milk (Nonfat), Green Tea, Oatmeal Muffins. Lunch: Pumpernickel Bread, Prime Fillet Tuna Solid White Albacore in Water (Bumble Bee), Light Mayonnaise, Ultimate Omega, Opti-Men. Dinner: Double Steakburger, Ovengold Roast Breast of Turkey - Skinless, Pumpernickel Bread. Snacks/Other: yogurtology, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Ultimate Omega, Opti-Men, Cantaloupe Melons, Roasted Salted Almonds, Dark Chocolate. more...
|
|
2320 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Driving - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
namgrunt51's weight history
|