Weigh In record (no journal entry) for 26 October 2019
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220.9 lb
Lost so far: 16.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2019:
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1076 kcal
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Fat: 23.59g | Prot: 44.16g | Carb: 175.57g.
Breakfast: Laranja Pêra, Jussara Leite Desnatado, Becel Margarina Original, Pullman Pão de Forma Integral 12 Grãos. Lunch: Seara Salsicha Hot Dog, Batata Inglesa Cozida, Alface, Tomates, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Snacks/Other: Visconti Torrada Integral, Becel Margarina Original, Jussara Leite Desnatado, Banana Nanica, Jussara Leite Desnatado , Nestlé Aveia em Flocos Finos. more...
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losing 6.2 lb a week
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