Weigh In record (no journal entry) for 26 October 2019
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152.1 lb
Lost so far: 16.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2019:
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967 kcal
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Fat: 18.66g | Prot: 96.24g | Carb: 101.14g.
Breakfast: Dux Whey Protein Concentrado Coco, Mamão, Clara de Ovo, Ovo, Amafil Tapioca. Lunch: Alface, Tomates, Feijão Preto Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Dux Nutrition Protein Snack Pasta de Castanha de Caju e Chocolate. more...
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2405 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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