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Alexander J Lee
Journal
20 Mar 13
Alexander J Lee's Journal, 20 March 2013
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Weigh In record (no journal entry) for 20 March 2013
170.6 lb
Lost so far:
58.6 lb
.
Still to go:
16.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2013:
1249 kcal
Fat: 28.59g | Prot: 74.12g | Carb: 179.08g.
Lunch:
Cooked Lentils (Fat Added in Cooking), Mangos, Whole Wheat Pita Bread, White Rice (Long-Grain, Cooked), Tuna in Oil (Canned).
Snacks/Other:
Green Tea.
more...
1869 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours.
more...
steady weight
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