Weigh In record (no journal entry) for 26 October 2019
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185.4 lb
Lost so far: 28.4 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2019:
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1758 kcal
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Fat: 42.62g | Prot: 212.90g | Carb: 131.22g.
Breakfast: Waffles, Chicken Leg, Dannon Oikos Triple Zero - Mixed Berry, Happy Farms Deli Sliced Provolone, Lunch Mate Uncured Black Forest Ham. Lunch: Харчо. Dinner: Lettuce Salad with Assorted Vegetables, Tomatoes, Cucumber (Peeled), Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Friendly Farms Greek Nonfat Yogurt - Plain (170g), MusclePharm Combat Powder - Vanilla. more...
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losing 1.5 lb a week
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andrewryh13's weight history
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